Nov 22 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 22 2013

Nov 22 2013

FREE Class Saturday at 11AM! Come see what it’s all about!

Thanksgiving Week Schedule – Next week we’ll be CLOSED Thursday for Thanksgiving and open normal hours Friday and Saturday.

WOD
Teams of 3

150 Deadlifts (225/135)
200 Burpees
250 Pull Ups

1 Working on the DL
2 Working on the Burpees
3 Working on the Pull Ups

Comp Work
1RM Squat Snatch

if you can’t catch a Snatch in the bottom (and I mean the absolute bottom position not just as far down as you’re comfortable catching it) then don’t do this. Instead work your back, hip, and ankle mobility and write a letter to Santa asking for a pair of weightlifting shoes. Remember, every time you power snatch for a 1RM God kills a kitten – don’t be a murderer!

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