Nov 23 2013
Free Class Today!
There will be an 8AM only WOD on Thanksgiving for those of you who are interested – it will not be fun and I suggest you spend the day resting, eating, and being with your family.
15 Min 1RM Snatch
15 Min 1RM Squat Clean & Jerk
200 Double Unders or 100 Double Under Attempts.