Nov 23 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 23 2015

Nov 23 2015

Welcome to a Brand New Week!

Thanksgiving Week Schedule
Mon-Wed: Normal Hours
Thursday: Closed
Friday: 10AM Only
Weekend: Normal Hours

Holiday Giving
Head over to the MTM-Adopt-a-Family Event Page to see what’s still needed. Gifts can be left at the gym.

Finally, Worlds is happening in Houston. I’ve seen at least 3 World Records broken and Dimas is there, Nuff Said.

5RM Front Squat
WOD
3 Rounds
50 Double Unders
12 Deadlifts (155/105)
50 Double Unders
9 Hang Power Cleans (155/105)
50 Double Unders
6 Shoulder to Overhead (155/105)

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