Nov 24 2014 - MTM CrossFit

Nov 24 2014

Nov 24 2014

Beginner’s Classes start Monday Dec 1st! Get a jump start to your new year’s resolution!

Thanksgiving Schedule
MTM will be closed on Thursday for Thanksgiving. Friday will be Open Gym from 12-2pm. Saturday and Sunday will resume their normal schedule. We will post an “At Home” WOD both Thursday and Friday for those of you who can’t help but workout.

Keep in mind that just because it’s a shortened week doesn’t mean you’ll be short changed on your WODs, expect an extremely tough week!

WOD
“Whitten”
5 Rounds
22 KettleBell Swings (2/1.5p)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

**Due to the shortened week we’ll be squatting heavy tomorrow**

Oly Wk3/D1
8×3 Back Squat 80% – 90s Rest
6×2 Hi-Hang Squat Snatch (85%)
6×2 Hi-Hang Power Clean & Push Jerk (85%)

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