Nov 25 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Nov 25 2014

Nov 25 2014

Free Class Saturday at 11AM Jump start your New Year’s Resolution!

Thanksgiving Hours
Wednesday – Normal Hours
Thursday – CLOSED
Friday – Open Gym 12-2pm
Saturday – Normal Hours

AWESOME Job to everyone who came in and crushed “Whitten” yesterday! One of the hardest CrossFit workouts tackled head on!

1RM Overhead Squat
WOD
3 Rounds
15 Pull Ups
15 HSPU
15 Hang Squat Snatches (95/65)

**The Pull Up bars were flipped over the weekend. This means that instead of all of the bars being 3 1/2 years worn they are brand new. You will find them VERY grippy, which might be tough on your hands. NO TAPING of the bars will be allowed for the next several years**

Oly Wk3/D2
Warm Up with the following complex: Add Load as you can.
Snatch DL – 2 Hang Muscle Snatches – OHS – Sotts Press

3RM BTN Push Press – Snatch Grip
5×5 Dips (Add Weight if last weeks was strict and unbroken, same with the rest)
5×5 Chin Ups
5×6 Glute Ham Raises

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