Nov 25 2014
Free Class Saturday at 11AM Jump start your New Year’s Resolution!
Wednesday – Normal Hours
Thursday – CLOSED
Friday – Open Gym 12-2pm
Saturday – Normal Hours
AWESOME Job to everyone who came in and crushed “Whitten” yesterday! One of the hardest CrossFit workouts tackled head on!
1RM Overhead Squat
15 Pull Ups
15 Hang Squat Snatches (95/65)
**The Pull Up bars were flipped over the weekend. This means that instead of all of the bars being 3 1/2 years worn they are brand new. You will find them VERY grippy, which might be tough on your hands. NO TAPING of the bars will be allowed for the next several years**
Warm Up with the following complex: Add Load as you can.
Snatch DL – 2 Hang Muscle Snatches – OHS – Sotts Press
3RM BTN Push Press – Snatch Grip
5×5 Dips (Add Weight if last weeks was strict and unbroken, same with the rest)
5×5 Chin Ups
5×6 Glute Ham Raises