Nov 26 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 26 2014

Nov 26 2014

Free Class Saturday at 11AM Come see what CrossFit is all about before Beginner’s Classes start Monday Dec 1st!

T-shirts are in! You can pick up your shirts at the gym today!

Thanksgiving Schedule
Wednesday – No 7:30PM
Thursday – CLOSED
Friday – Open Gym 12-2pm
Saturday – Normal Hours

Yes, there is a change in there – we will not have a 7:30PM class this evening.

WOD
In 5 Min
21-15-9
Row Calories
Burpees

In 5 Min
21-15-9
Unbroken Double Unders
Push Ups

in 5 Min
21-15-9
Kettlebell Swings
T2B

In 5 Min
21-15-9
Shuttle Sprints
Air Squats

In 5 Min
21-15-9
Jumping Lunges
Inverted Burpees

**In each couplet you will have a 5 min window to complete the work. When you finish you will rest till the end of the 5 min, the faster you finish the more rest you get.**

Oly Wk3/D3
Front Squat
70% – 4 Reps
77.5% – 3 Reps
85% – 2 Reps
92.5% – 1+ Rep (as many as possible)

5×3 Hang Power Snatch (80%)
5×3+2 Hang Squat Clean + Split Jerk (80%) (3 Cleans then after the 3rd clean 2 Jerks)

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