Nov 27 2012
Well done on a tough grip and shoulder WOD yesterday!
Team Competition next Saturday…Sign Ups at the gym. Form a team, pick a division, come out and have some fun!
The CrossFit Open details are being released this Saturday Dec 1st. Are you getting ready?
40 Double Unders
30 Wall Balls (20/14)
20 C2B Pull Ups
– Power Snatch 10×1 Rest 60s
a. Front Squat 3×3 85% – Rest 30s
b. Split Press 3×5 Heavier than last week – Rest 30s
Top Ten Foods for Fat Loss & Body Composition. How many are in your daily diet?