Nov 28 2011 - MTM CrossFit

Nov 28 2011

Nov 28 2011

I hope everyone had a great Holiday weekend! Now, it’s time to get back to it, clean up your diet, and train hard till the end of the year.

3RM Front Squat

WOD
21-18-15-12-9-6-3
Power Clean (135/95)
Burpees

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