Nov 28 2012
Super Brutal WOD yesterday. Great job to everyone who came in and gave it their all!
More details will be coming before the weekend for what type of movements and weights will be used in next weeks Team Competition. If you’re interested at all and have yet to form a complete team WRITE YOUR NAME ON THE SIGN UP BOARD. If you aren’t up there and haven’t said anything to anyone about not having a team it will be pretty tough to get you onto one on competition day.
Apparel is complete and being delivered tomorrow. It’s yours Thursday morning if you pre-paid, Friday we’ll open up whatever’s left for sale. (Don’t worry, we’ll hold your pre-paid items if you don’t make it in Thursday).
3-Position Snatch 5×1 every 90s – Moderate Weight – DEMO VIDEO
– One Full Snatch From the Ground
– One Hang Squat Snatch
– One High Hang Squat Snatch
3 Rounds – NOT FOR TIME
15 Weighted Sit Ups
15 Unbroken Burpees