Nov 28 2013 - MTM CrossFit

Nov 28 2013

Nov 28 2013

Happy Thanksgiving to all the WONDERFUL CrossFitters at MTM who make me thankful every single day to jump out of bed at 4:30AM and go to a job that I truly love. (Even if I’m sometimes in a bad mood cause hey, it’s early!). 8 AM ONLY TODAY!

Sign Up NOW for December 2nd Beginner’s Classes! Get a Jump on the New Year!

MTM Winter Apparel ordering ends Friday 11/29! Unlike previous Apparel orders we won’t have extra ordered for the gym – if you don’t buy it online, you won’t get it.

Thanksgiving WOD
2 Rounds
800m Run
28 Deadlifts (225/155)
600m Run
28 Power Cleans (225/155)
400m Run
28 Shoulder To Overhead (225/155)
200m Run
28 Wall Climbs
-Then-
28 Hill Shuttle Sprints

This WOD is pretty self explanatory, The Shuttle Sprints will be done on the grassy hill right outside the garage doors where the tires sit. It’s likely to be snowy and cold so dress appropriately.

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