Nov 28 2014 - MTM CrossFit

Nov 28 2014

Nov 28 2014

Free Class Saturday Come get a jump start on the new year with a great workout and then sign up for Beginner’s Classes starting Monday!

Open Gym Today from 12-2pm Come work on skills, set up a WOD, lift, or just hang out!

Some things to consider doing:

– Rope Climbs,
– Set and Olympic Lift Total (Snatch first then C&J with 3 heavy attempts at each)
– Make your first muscle up!
– “Bring Sally Up” will be running at 1PM.

Oly Wk3/D5
3RM Back Squat
1RM Snatch
1RM C&J

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