Nov 29 2011 - MTM CrossFit

Nov 29 2011

Nov 29 2011

We’ve got a lot of things to do today so please arrive early so we can start on time.

3RM Push Press
Row 500m for time

WOD
21-15-9
Squat Snatch (95/65)
Pull Ups

Recovered Cash Out: 50 GHDs

There are no comments yet, but you can be the first



Leave a Reply