Nov 29 2012 - MTM CrossFit

Nov 29 2012

Nov 29 2012

I’m very pleased with everyone’s improvement on Olympic lifts. We’ve been working Snatches and Clean & Jerks on Wednesday for the past 8 weeks and we’ll continue to treat Wednesday as an Oly Skill and “Recovery” day.

A couple big things happening in CrossFit this weekend.

1. The Outlaw Open will be starting with an 8PM pre-show tonight and FULL coverage all weekend. Rudy at Outlaw CrossFit has been running a FREE-to-all programming website called The Outlway Way for a couple years now. Last year he had 14 Games Athletes and 3 Affiliate Teams competiting…Backing up his hype with performance.

The Outlaw Open is an extensive competition with lots of big names comming out to test where they are prior to the Games season starting.

2. 2013 Open info is rumored to be announced on Dec 1st. This info will help direct those of us who are interested in competiting as we enter into The CrossFit Games season.

WOD
2010 Games WOD 5

7 Rounds
3 Power Cleans (205/135)
4 HSPU

Compare to March 5, 2012.

Open Gym
3RM Push Press

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