Nov 3 2014
Welcome to a brand new Week and Month!
Beginner’s Classes start today at 6:30PM!
MTM Athletes really got out and about this weekend – Congrats to everyone who braved the elements to show what their fitness can do for them!
Jenn R completing the Tough Mudder (Don’t worry, it was in Texas so she was allowed to carry Them Guns!).
7RM Back Squat
25 Wallballs (20/14)
25 Power Snatches (75/45)
**On the Back Squat, warm up in sets less than 7. Then pick a weight and make an attempt at a 7RM. If successful make a jump and another attempt. No more than 3 attempts at a 7RM whether you make it or miss it.**
Oly Wk 4/D1
30 Back Squats at 95% of your 5RM in a few sets as possible
Split Jerk (Work to a Heavy Single, no Misses. Then 4×2 at 90% of that).