Nov 4 2013
November Beginner’s Classes start TODAY! We still have a couple of spots in the 7A and 6:30P classes so don’t hesitate, start your fitness journey today!
Welcome to our long awaited Re-Testing week. This entire week will mirror the week of Sept 16 2013 to give us an accurate picture of the progress we’ve made in the last 6 weeks.
This cycle we’ve been working a number of different items:
– 1 RM Push Press
– Pull Up Strength
– 12min and Under Interval WODs
– 1RM Power Cleans
– Muscle Up Technique
– Butterfly Pull Up Technique
The Complementary Work will be focused on:
– Back Squat
– Jerk Technique
and we’ve already seen a big improvement! PR’s last week on Push Press, power snatches getting heavier and multiple reps getting easier, at least 4 athletes getting their first muscle-up and another dozen getting butterfly pullups! Those that took the time and pain of the back squat cycle have already been rewarded with just about everyone hitting a PR already!
Come in and crush the WOD. Prove that the work you’ve put in has been for good reason!
1RM Push Press
Front Rack Lunge Step (95/65)