Nov 5 2011 - MTM CrossFit

Nov 5 2011

Nov 5 2011

This time of year is busy for everyone. Shopping, parties, family, etc. Don’t lose focus on your goals. Now is the time to buckle down and do the work.

WOD
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats

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