Nov 5 2013
Pretty amazing displays of strength yesterday as the vast majority of CrossFitters through the door hit big PRs on their Push Press and WOD! Exactly how I like to see a testing week start off! Let’s Keep it going today!
1RM Power Clean
Tabata – 8R of 20s On/ 10s Off
Bottom-to-Bottom Thrusters (45) – Rest 10s at the BOTTOM position. 2 Burpee Penalty for dropping the bar.
10s Rest between each movement, these are ALL rounds of Thrusters then ALL rounds of Double Unders for Max Reps – Reps will be scored seperately so you’ll have a # for Thrusters and a different # for Double Unders – Sub single jumps if you need.