Nov 6 2012 - MTM CrossFit

Nov 6 2012

Nov 6 2012

For more than 200 years great Men and Women have given their lives to protect our most basic ability to peacefully choose our government through free elections. Go out and VOTE today. You live in Ohio and we are somehow the only state that seems to matter.

And please, keep the political conversations out of the gym today, thank you.

I am greatful to EVERYONE who helped our first day running two spaces be a huge success. Biggest single day in MTM history. 75 Athletes through the WOD and about a dozen who participated in Open Gym. It’ll take a little while to run smooth, thanks for your paticence.

WODs today: 5:45A, 7A, 11A, 4:30P, 5:30P, 6:30P, 7:30P
Open Gym: 7A, 6:30P, 7:30P
Kids: 4:30P

MTM Kids Program starts today at 4:30PM. Please arrive a little early if possible to fill out waivers and the like.

This is one of my favorite pieces written by a Games Athlete.

Breaking the Mental Barrier – Written by Josh Bridges – Originally posted by CrossFit Invictus

The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 Masters. The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they’re doing. The weak let it take over and OWN them.

Is it possible to develop strategies to break your mental barrier? Absolutely. I prevent this little boss in my head from taking over in a couple of ways.

One more rep.
When that voice inside your head is screaming at you to “put down the barbell” or “get off the bar,” you fight back with one more rep. Completing just one more rep when everything inside of you is telling you to stop is a sure way to grow your mental muscles, and the next time you might do two more reps. Over time, this builds and you begin to control that voice.

Small Goals.
When I am in the middle of a workout, I always have small goals in my head. Small goals add up to big goals. For example, if my workout calls for 30 heavy thrusters, my first goal might just be to get to 5 thrusters. When I get to 5 and still feel good, I start thinking, “good, I’ll do 5 more without rest,” and when I get to 10 and start to feel fatigued I might just talk myself into “two more.” But at 12, I might use the “one more rep,” and then do it again. After a few “one more rep” goals, I am at 16 or 20 . . . and all of a sudden I might be close enough to 30 to either take a quick break and knock out the rest in one set, or even finish it off by chipping away on more rep at a time.

Break through that wall.
My old wrestling coach used to yell at us when he saw us start to break mentally, “Break through that wall, it’s the only way to get strong.” He would say it over and over again. We would barely be able to stand up on the mat, but we never wanted to lose the mental battle, so we would fight and fight until we physically could not stand any longer. That became so deeply ingrained that now when things get rough I can still hear his voice yelling “Break through that wall.”

Your body can handle more than your mind thinks it can. Don’t let that little boss in your head beat you; go out there and show it that you are the boss!

WOD
Open WOD 12.4
12 AMRAP
150 Wallballs
90 Double Unders
30 Muscle Ups

– Abby thought it would be a great show of MTM CrossFit unity if we did a Wallball challenge where all the women of MTM do 2,145 wallballs within a 2 week period. Today should help.

Open Gym
Oly
– 10×1 High Hang Squat Clean and Jerk – On The Minute (OTM)
Strength
– 3×5 Snatch Grip 1st Pull (Stopping at Knees) – 110% of 1RM Snatch – Rest 30s
– 3×3 Behind the Neck Snatch Grip Strict Press – AHAP – Rest 30s

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