Nov 6 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Nov 6 2015

Nov 6 2015

Free Class Saturday 11AM Come see what CrossFit is about!

NO 6:30PM Tonight Sorry for the inconvenience, the gym will close promptly at 6:30pm. 5:30 is the last class time.

Barbells for Boobs will happen NEXT SATURDAY Nov 14. It’s time to help out!

Virtuosity Week is coming to a close I’m super proud of all the effort given to improving positions, technique, and understanding. The attendance and effort given to some extremely tough WODs is awesome!

WOD
3 Rounds
25 Wall Balls
20 KBS
15 Box Jumps

– Rest 2 Min –

3 Rounds
15 Burpees
20 KB Snatches (1.5/1p)
25 Goblet Squats

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