Nov 6 2015
Free Class Saturday 11AM Come see what CrossFit is about!
NO 6:30PM Tonight Sorry for the inconvenience, the gym will close promptly at 6:30pm. 5:30 is the last class time.
Barbells for Boobs will happen NEXT SATURDAY Nov 14. It’s time to help out!
Virtuosity Week is coming to a close I’m super proud of all the effort given to improving positions, technique, and understanding. The attendance and effort given to some extremely tough WODs is awesome!
25 Wall Balls
15 Box Jumps
– Rest 2 Min –
20 KB Snatches (1.5/1p)
25 Goblet Squats