Nov 7 2011 - MTM CrossFit

Nov 7 2011

Nov 7 2011

Time to shake the nonsense out and get to the week. Today’s WOD comes from the 2011 Reebok CrossFit Games Open.

Open WOD11.1
30 Double Unders
15 Power Snatches (75/55)

Recovered Cash Out – 20 HSPU for time

Men’s top score – Rich Froning Jr 448
Women’s top score – Annie Thorisdottir – 405

David Stowe and Dan Bailey on WOD11.1 at CrossFit Legacy, 2nd and 3rd place worldwide on this WOD.

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