Nov 7 2012 - MTM CrossFit

Nov 7 2012

Nov 7 2012

Terrific show of unity yesterday with literally thousands of wallballs being thrown. MTM officials were up late into the evening and still haven’t been able to give a complete count to tell us whether or not we hit the magic 2,145 goal we were shooting for (A little post-election humor…I’ll post the results on FB once I actually see the final whiteboard).

– WOD times today: 5:45A, 7A, 11A, 4:30P, 5:30P, 6:30P, 7:30P
– Open Gym times : 4:30P, 6:30P

Squat Snatch
2×5 OTM

WOD
3 Rounds – Not For Time
500m Row
20 GHD Sit Ups (or Wallball Sit Ups)
Max Effort Pull Ups

Open Gym
Make Up Mon/Tue Lifting
Work HSPU Kipping

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