Nov 7 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 7 2014

Nov 7 2014

Free Class Saturday at 11AM Come see what CrossFit is all about, for Free and open to all levels of experience. See you there!

Good Luck to all the ladies heading out to Barbells and Bombshells tonight at APC CrossFit!

WOD
Teams of 2

4 Rounds
40 KettleBell Swings (1.5/1p)
40 Goblet Squats
20 Dips
20 Push Ups

**Alternate even work**

Oly Wk4/D5
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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