Nov 8 2011 - MTM CrossFit

Nov 8 2011

Nov 8 2011

We’ll be getting a little fresh air today.

5RM Deadlift

WOD
200m Run
21 SDLHP (95/65)
21 Box Jumps (24/20)
200m Run
15 SDLHP
15 Box Jumps
200m Run
9 SDLHP
9 Box Jumps

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