Nov 8 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Nov 8 2012

Nov 8 2012

3,890 – That’s how many Wallballs the ladies of MTM CrossFit did on Tuesday, CRUSHING their goal of 2,145. Nice work!

WODs today: 5:45A, 7A, 11A, 4:30P, 5:30P, 6:30P, 7:30P
Open Gym: 7A, 6:30P, 7:30P
Kids: 4:30P

WOD
Regional 11.3

21-15-9
Deadlift (275/185)
Box Jump (30/24)

From the 2011 CrossFit Games Regionals (Note: we’re using the TEAM weights instead of the Individual).

Open Gym
Axle Grace
– or –
30 Power Cleans (225/155)

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