Nov 8 2012
3,890 – That’s how many Wallballs the ladies of MTM CrossFit did on Tuesday, CRUSHING their goal of 2,145. Nice work!
WODs today: 5:45A, 7A, 11A, 4:30P, 5:30P, 6:30P, 7:30P
Open Gym: 7A, 6:30P, 7:30P
Box Jump (30/24)
From the 2011 CrossFit Games Regionals (Note: we’re using the TEAM weights instead of the Individual).
– or –
30 Power Cleans (225/155)