Nov 9 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Nov 9 2015

Nov 9 2015

Welcome to a Brand New Week! Last week’s Virtuosity Week was a huge success with some of the best movement and ranges we’ve seen in a long time. Keep up that work, strive to make even the simplest movements absolutely perfect at all times.

Barbells for Boobs Saturday at 10AM.

1RM Pause Front Squat
WOD
5 Rounds
5 Hang Power Snatches (135/95)
10 Pull Ups
30 Double Unders

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