Oct 1 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Oct 1 2013

Oct 1 2013

Consistency is the name of the game with this cycle. Made all of your lifts and it seemed easy? Great, keep it up! Was it tough already? Great, keep it up! Moral of the story? Keep, consistent!

Looking to re-up your membership online? Do it HERE!

WOD
3 Rounds
14 Rt OH Walking Lunges (1.5/1p)
400m Run
14 Lt OH Walking Lunges (1.5/1p)
20 Burpees

– Rest 3 Min-

Comp Work
REST

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