Oct 1 2013
Consistency is the name of the game with this cycle. Made all of your lifts and it seemed easy? Great, keep it up! Was it tough already? Great, keep it up! Moral of the story? Keep, consistent!
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14 Rt OH Walking Lunges (1.5/1p)
14 Lt OH Walking Lunges (1.5/1p)
– Rest 3 Min-