Oct 1 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Oct 1 2014

Oct 1 2014

Free Class Saturday at 11AM Come see what CrossFit is all about prior to getting started in our Beginner’s Classes on Monday!

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UnBroken Double Unders

– Complete a set of 5 Double Unders, then a set of 10, then a set of 15, and so on. When you successfully complete the set you stop the rope and start from stationary the next set. If you trip or miss you must start the set over. Don’t worry if your double unders aren’t all that great we’ll have scaling options:

Half Flight Sim
Quarter Slight Sim
10 Min Max Double Unders

WOD
Death By
Power Clean & Jerk (135/95)

Oly Wk 13/D3
5×2 Front Squat (Increasing weight each set to a heavy but not maximal double, no missed)
3×10 Back Extensions
5×5 Pull Ups (W)

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