Oct 10 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Oct 10 2012

Oct 10 2012

– There will be no Saturday Class this weekend –

Well, it’s that time of the week again…Wednesday recovery day! Today we’re going to learn how to play with one of our new toys, the Rogue Y-1 Yoke. NOT TO BE MISSED!

2 Hang Power Snatches + 1 Overhead Squat x 8 Min OTM
Note: You will do 2 Hang Power Snatches and then without reseting your feet 1 OHS. This is designed to practice receiving foot position and remind (read: punish) feet being too wide/narrow on the Pwer Snatch

WOD – Not For Time
3 Rounds
10 HandStand Push Ups
10 Chest to Bar Pull Ups
50′ Yoke Walk – Heaviest Possible
20 Weighted Sit Ups

Notes: HandStand Push Ups should be scaled enough that they can be done in 1 or 2 sets. Ideally the first 2 rounds unbroken and a VERY difficult 3rd round with at least 6 reps unbroken to start the round. Use a deficit if needed. C2B Pull Ups the same, weight vest if needed.

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