Oct 10 2013 - MTM CrossFit

Oct 10 2013

Oct 10 2013

Free Class Saturday at 11AM

WOD
3 Rounds
10 Clean & Jerks (135/95)
400m Run
20 Lateral Burpees

Comp Work
3RM Split Jerk

Drop if needed between Jerks, just hit all 3 within a short period of time

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