Oct 10 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Oct 10 2014

Oct 10 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2
18 AMRAP

4 Bear Crawls
4 Single Arm Farmers Carry (2/1.5p)
4 Single Arm Over Head Lunge (2/1.5p)
4 Broad Jumps
4 Waiters Walks (2/1.5p)

1 Length = 25′
Teams switch every 50′

Oly Wk15/D5
1RM C&J

**New template starts Monday**

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