Oct 11 2011 - MTM CrossFit

Oct 11 2011

Oct 11 2011

Great Job on Helen yesterday! Lots of PRs were set with several people taking huge chunks of time out of their last.

1 RM Sumo Deadlift
5 Rounds
5 Sumo Deadlift High Pulls
5 Power Snatches
5 Overhead Squats

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