Oct 11 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Oct 11 2013

Oct 11 2013

Free Class Saturday at 11AM!

WOD
Teams of 2

2 Rounds

10 Muscle Ups (30 pull-ups and 30 push ups)
15 Deadlifts 185#(125#)
20 Handstand Push ups
25 Wall Balls 20#(14#)
30 Toes to Bar
25 Wall Balls 20#(14#)
20 Handstand Push ups
15 Deadlifts 185#(125#)

Split Any Reps, 1 working at a time.

Comp Work
Smolov – HBBS – 8×4 – 80%

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