Oct 12 2012
Well, CrossFit is a team sport and it took the whole team working together to lose our battle against APC yesterday. Of the 3 events we won the Elite 12:27-13:38, they won the Deadlift 2385-2219 and the JV 35:51-36:36. So in the end it really came down to just 45 seconds in the JV WOD to win or lose. Our Ladies made up HUGE Ground on APC’s Ladies with Melissa winning both the JV and Deadlift and all 3 top women’s deadlifts were higher than APCs (Melissa – 305, Steph – 287, Joslin – 282) but it just wasn’t quite enough to help the guys deficit, especially on the Deadlift where APC pulled 585/520/495 to our 495/435/415.
The entire competition saw awesome performances and lots of PRs and I’m super proud of everyone who came out and threwdown!
Today is the LAST day to order T-shirts and Hoodies.
2 Teams per Class
Move 500lbs 500ft with the Yoke
10 Pull Ups (per Person) every 25ft
10 Burpees every time the Yoke is put down.
– Yes this seems confusing now, but just come in and you’ll see it all get sorted out, trust me –