Oct 14 2011 - MTM CrossFit

Oct 14 2011

Oct 14 2011

Everyone showed up to play yesterday and many crushed the WOD. Seth unofficially PR.d Cindy with 14R+13 even though it was 2 min shorter and he did 155lb power cleans in that time.

WOD
3K Row
150 Box Jumps (24/20)
100 Ring Dips
75 1 Arm Shoulder to Overhead (45/25)

Teams of 2, both members working, split anyway.

There are no comments yet, but you can be the first



Leave a Reply