Oct 14 2012 - MTM CrossFit

Oct 14 2012

Oct 14 2012

First and foremost, Congratulations to Automn Lowe, who was married on Friday!

Also this weekend Jerry Wilson finished 2nd in the Friendship CrossFit Masters Competition. 2 long and hard days of competition came down to the final WOD. Jerry was leading by 11pts going into the WOD but an increased spread in each position’s points led to Jerry missing the top step by just 4pts. Awesome showing, we’re all proud of you Jerry!

We’ll be collecting money and verifying sizes for shirts this week.

Back Squat – of 3RM
1×5 80%
1×3 90%
1×2 95%
1×2 100%

WOD
7-5-3
Wall Climb
Squat Snatch (95/65)
– Then –
30 Thrusters (95/65)

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