Oct 14 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Oct 14 2013

Oct 14 2013

Welcome to a brand new week! Huge thanks to my fantastic coaches for running the show while I was away at my brother’s wedding! You guys are the best!

We’re doing our 3rd annual Amazing Grace Saturday at 10AM to benefit Barbells for Boobs! Head over to our team page to donate or register an individual page of your own.

Push Press
1×8 70%
1×6 80%
1×4 85%
1×2 90%
1×2 95%

– No Pull Ups today –

WOD
“Lift up Luke”

5 AMRAP
5 Power Cleans (155/105)
24 Double Unders
10 Pull Ups

We didn’t get formally involved in this fundraiser because of B4B coming up but I encourage you to visit the site and donate

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