Oct 14 2014 - MTM CrossFit

Oct 14 2014

Oct 14 2014

Moving weight all day yesterday Excellent work!

Come to our NEW movement and mobility class Wednesday at 6:30 Led by CPT and all around badass Tim Stiffler this 30min class will focus on building strength and mobility. Free to all members.

Now that the Nutrition Challenge is over I’ve decided to leave the FB group open and I encourage anyone who didn’t do the challenge, or fell off the wagon, to re-read the rules and start back up. Here’s the original post

WOD
3 AMRAPS

10 KB Snatches
10 Burpees
-Rest 2 Min-

10 Pull Ups
20 Double Unders
-Rest 2 Min-

10 Push Ups
20 Lunges
-Rest 2 Min-

10 Candle Sticks
10 SuperMans
-Rest 2 Min-

Oly Wk1/D2
5 x 1+1+1 Pause Clean Pull + Squat Clean + Sjerk (Heavy up PERFECT Form)
5×2 Power Snatch (70%)

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