Oct 16 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Oct 16 2013

Oct 16 2013

Very tough WOD yesterday, Today we’re doing a Not For Time as a recovery so you can hit Thursday and Friday hard.

Saturday at 10AM – Barbells for Boobs! We’ll be doing Amazing Grace (30 Clean & Jerks at 135/95) come by, donate, crush the WOD and show your support. You can register and donate online or you can donate cash/check to MTM and we’ll send it through to them.

5 x 3-Position Power Snatch

WOD
3 Rounds – Not For Time

5 Muscle Ups (or Muscle Up Technique work)
20 Kettlebell Swings (AHAP)
40 Double Unders

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