Oct 16 2017 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Oct 16 2017

Oct 16 2017

Welcome to a brand new week!

Ramp Up to CrossFit starts tonight – No Open Gym 6:30pm

8RM Front Squat

WOD
10 Double Unders
20 Squat Cleans (95/65)
30 Double Unders
15 Squat Cleans (135/95)
60 Double Unders
10 Squat Cleans (185/135)
90 Double Unders
5 Squat Cleans (225/155)
120 Double Unders
1 Squat Clean (245/165)
**20 Min Time Cap**

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