Oct 17 2014 - MTM CrossFit

Oct 17 2014

Oct 17 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

Next Saturday, the 25th, we’ll be doing Barbell’s 4 Boobs. Details to follow.

WOD
Teams of 2

10 HSPU (Partner Holds HS)
10 Farmer’s Carry (Partner Holds Plank)
10 Bear Crawls (Partner Holds Squat)

14 AMRAP

Oly Wk1/D5
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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