Oct 17 2014
Free Class Saturday at 11AM Come see what CrossFit is all about!
Next Saturday, the 25th, we’ll be doing Barbell’s 4 Boobs. Details to follow.
Teams of 2
10 HSPU (Partner Holds HS)
10 Farmer’s Carry (Partner Holds Plank)
10 Bear Crawls (Partner Holds Squat)
5RM Back Squat
1RM Clean & Jerk