Oct 18 2011 - MTM CrossFit

Oct 18 2011

Oct 18 2011

The gym threw down some serious weight yesterday, or rather down and up, in the 1RM Back Squats. Kevin powered through 365lbs to put the most weight on the board, though Bryan stopped at an easy looking 315lbs since it was his first time Back Squatting at MTM. Great Job guys, along with everyone else who PR.d.

WOD
1K Row
60 Sit Ups
50 Wall Balls (20/14)
40 Toes 2 Bar
30 Kettlebell Swings (1.5p/1p)
20 Burpee Pullups

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