Oct 18 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Oct 18 2013

Oct 18 2013

Free Class Saturday at 11AM – come see what CrossFit is all about before the next round of Beginner’s Classes start Nov 4.

Barbells 4 Boobs at 10AM – Register online for a t-shirt or just hit their website to buy one. Donations accepted online or at the gym.

WOD
Teams of 2

2 Rounds of 2min AMRAPS

Row (Cals – 1 working)
Wall Ball Sit Ups (20/14 – 1 Working)
Push Ups (both working)

Comp Work
HBBS
1×6 75%
1×4 80%
1×2 90%
1×1 95%
1×1 100%

Front Squat
2×5 65%
2×5 75%

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