Oct 19 2011 - MTM CrossFit

Oct 19 2011

Oct 19 2011

Saturday Oct 29th we’ll be participating in Amazing Grace supporting Barbells for Boobs. Registration is $35 and you can get some more details here and at the facebook event page

3RM Push Press
WOD
Tabata Squat
Half Tabata Pullups
Half Tabata Ring Dips

These are true Tabatas: 8 Rounds where your score is the lowest number you hit in any round.

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