Oct 19 2012
Early next week we’ll have a complete round up of everything that’s going on at MTM: Rate changes, time changes, new coaches, kids program, open gym, up coming paleo challenges, and more. It may seem like things are changing pretty fast and big at MTM but don’t worry, all you have to do is keep coming in and laying down your best effort. As for tonight: MTM Octoberfest at Geisen House at 8:30PM…Beer is paleo, I’ve seen the cave drawings myself!
Teams of 2
2 Min Each Station for MAX REPS
Axle Deadlift – Must Use Parallel Grip (205/115)
Box Jump (24/20)
Power Clean & Jerk (135/95)