Oct 19 2012 - MTM CrossFit

Oct 19 2012

Oct 19 2012

Partner WOD!

Early next week we’ll have a complete round up of everything that’s going on at MTM: Rate changes, time changes, new coaches, kids program, open gym, up coming paleo challenges, and more. It may seem like things are changing pretty fast and big at MTM but don’t worry, all you have to do is keep coming in and laying down your best effort. As for tonight: MTM Octoberfest at Geisen House at 8:30PM…Beer is paleo, I’ve seen the cave drawings myself!

Final day for shirts, placing the order tonight:
T-shirt and Hoodie Order Form
Racerback Order Form
And Kids Interest Sign Up:
Kids Sign Up – Starting Nov 5th

WOD
Teams of 2
2 Min Each Station for MAX REPS
Axle Deadlift – Must Use Parallel Grip (205/115)
Box Jump (24/20)
Burpees
Power Clean & Jerk (135/95)
Push Ups

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