Oct 19 2013 - MTM CrossFit

Oct 19 2013

Oct 19 2013

FREE Class TODAY at 11AM – come get some CrossFit and see what all the fuss is about!

Barbells 4 Boobs

Come support a great cause!
Gym opens at 9:30A – Heats start at 10A

WOD
“Amazing Grace”

30 Clean & Jerks (135/95)

It’s been a pretty amazing week so far! 3 people got their first Muscle Up, at least half a dozen PR’d their 1RM High Bar Back Squat with ease, and I expect that several will PR “Grace” today. The programming works and all it takes is hard work and consistency.

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