Oct 19 2013
FREE Class TODAY at 11AM – come get some CrossFit and see what all the fuss is about!
Barbells 4 Boobs
Come support a great cause!
Gym opens at 9:30A – Heats start at 10A
30 Clean & Jerks (135/95)
It’s been a pretty amazing week so far! 3 people got their first Muscle Up, at least half a dozen PR’d their 1RM High Bar Back Squat with ease, and I expect that several will PR “Grace” today. The programming works and all it takes is hard work and consistency.