Oct 2 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Oct 2 2013

Oct 2 2013

CrossFit Games coverage on ESPN starts tonight at 8PM! We’ll be doing 5 Min of Butterfly Pull Up work during the warm up today.

3 x 3-Position Power Clean (Floor, Hang, Hi-Hang) As Heavy As Possible

WOD
3 Rounds – Not For Time

5 Muscle Ups (Only if you can do them, otherwise SKIP).
10 Ring Rows (As horizontal as possible)
15 HSPU
40 Double Unders

Comp Work
Smolov – 2/2 – HBBS – 7×5 – 75% of 1RM

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