Oct 2 2014 - MTM CrossFit

Oct 2 2014

Oct 2 2014

Free Class Saturday at 11AM Beginner’s Classes start Monday at 6:30PM.

WOD
“Fight Gone Bad”

3 Rounds – 1 Min at Each Station – 1 Min Rest between rounds
WallBalls
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Row (cals)

Oly Wk13/D4
Heavy Squat Snatch – not maximal, no misses.
Heavy Shoulder Press – not maximal, no misses.

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