Oct 2 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Oct 2 2015

Oct 2 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

MTM Strong Sign Ups are LIVE. Last cycle we saw everyone PR by big amounts. If you’re looking to get your squat, deadlift, and press numbers up – this is the program for you. It’s $100 for a 6 week session with Improvements Guaranteed. Starts Tuesday at 630pm.

WOD
“The Hammy”

1k Row
7 Squat Clean Thrusters (135/95)
50 Push Ups
7 Squat Clean Thrusters (135/95)
50 Sit Ups
7 Squat Clean Thrusters (135/95)
50 Box Jumps (24/20)
7 Squat Clean Thrusters (135/95)
50 Pull Ups
7 Squat Clean Thrusters (135/95)
1000m Run

US Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007. While in school, Adam was an All-American lacrosse player, the hockey career-goals record holder and played linebacker/wide receiver on the state-playoff football team.

Adam joined the US Army in 2009, graduated basic and advanced training and was proud to be a Cav scout of the 4th Squadron, 4th Cavalry, 1st Brigade Combat Team in the 1st Infantry Division at Fort Riley, Kansas. He was deployed to Afghanistan in February 2011.

On May 28, 2011, Adam died of wounds sustained from an improvised explosive device (IED) during a night mission in Haji Ruf, Afghanistan, at the age of 22. He was posthumously awarded the Bronze Star and Army Commendation Medal.

Adam was a member of SPC CrossFit in Kent and the movements, which differ from the Official CrossFit hero workout “Hamilton”, are significant to Adam and SPC – Adam loved Squat Clean Thrusters and his father built the original boxes at SPC for example.

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