Oct 20 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Oct 20 2014

Oct 20 2014

Welcome to a brand new week!

3RM Back Squat

WOD
21-15-9-6-3
Shoulder to Overhead (135/95)
Box Jumps (24/20)

Oly Wk2/D1
30 Back Squats at 90% of Friday’s 5RM (as few sets as possible, none should be greater than 6 Reps)
5×3 BTN Split Jerk – Heavy

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