Oct 21 2013 - MTM CrossFit

Oct 21 2013

Oct 21 2013

Thanks to everyone who came out and donated for MTM’s 3rd Annual Barbells 4 Boobs! We raised $950 for a wonderful cause along with several PRs on Grace. Win-Win!

A couple of online registration items: If you haven’t registered your MTM membership online please do so to the right –>

Starting in November we’ll be checking athletes in and becoming more structured with everyone’s membership, you had two months to get sorted so don’t take it personally when we take some of your WOD time out to sign you up!

Push Press
1×6 85%
1×4 90%
1×2 95%
2×1 100%

WOD
Regionals DL WOD (Team Weights)

21-15-9
Deadlift (275/185)
Box Jump (30/24″)


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